This is not a blank journal!
It starts with how to journal and the parts of reflection and habits with clear and simple sections to write your thoughts. If you struggle with journal writing and reflecting, this is the perfect journal for you!
Reflection is an essential part of positive growth. This journal explains the different areas to reflect upon as well as important habits to include in your daily life.
For 30 days, journal on all parts and see the change that occurs with the act of reflection.
The journal first explains the key parts of reflection and daily habits. There is space to write your starting point journal. Then there are pages for you to reflect on the areas and habits of your day. The journal ends with a reflect for the month, focusing on your progress in each area.
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